ADHD and Anxiety Resources for Parents

A happy family spending time together outdoors, representing emotional well-being, connection, and support

  • Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD)

    https://chadd.org

    Anxiety & Depression Association of America

    https://adaa.org

  • 12 Principles for Raising a Child with ADHD (Russell A. Barkley, October 2020)

    Small Talk: 10 ADHD Lies and How to Stop Believing Them (Richard & Roxanne Pink, June 2024)

    Thriving with ADHD Workbook for Kids (Kelli Miller LCSW MSW, June 2018)

  • Daylio Journal - Mood Tracker

    Finch: Self-Care Pet

    Focus Friend

  • ADHD Love (@ADHD_love)

    ADHD Chatter Podcast (@ADHD_Chatter_Podcast)

    ADHDVision (@adhdvision)

    How to ADHD (@HowtoADHD)

    Russell Barkley, PhD (@russellbarkleyphd2023)

  • ADHD Chatter Podcast (@ADHD_Chatter_Podcast)

    ADHD Experts Podcast (@additudemag.libsyn.com)

    MissUnderstood: The ADHD in Women Channel (@missunderstood-the-adhd-in-women-channel.simplecast.com)

Disclaimer: Hannah Neumeyer and Lily Pad Mental Health LLC are not involved or associated with any of the resources, individuals, companies, etc. listed above. I do not benefit in any way from you using these resources. These resources are listed for informational purposes only and the information provided is not a substitute for professional medical or mental health advice.

My kid therapy office essentials: 1. Basket of fidgets (cater to a variety of fidget preferences) 2. Cozy vibes with soft lighting and a silent clock 3. Weighted dragon (his name is Bernard) 4. Time Timer (gives a clear visual for how much time we have left in a session - helpful for ADHD because it makes time more concrete) 5. The Ungame (great for getting conversation started, whether a client is new or they've been coming to therapy for a while) 6. So many games and toys 7. Dry erase board 8. Bonus: as many windows as I can get! #adhdtherapy #anxietytherapy #therapytips #therapyforkids #therapyoffice @bewellcollectivecolumbus
With ADHD, remembering to feed yourself multiple times throughout the day and then choosing foods that have at least some nutritional value can feel exhausting and tedious. ADHD Idea: Make "menus" for yourself 1. Brainstorm every food/meal option you can think of that is a reasonable idea for yourself and/or your family 2. Sort them into categories for when you have high energy/motivation to cook/prepare your food and when you have lower energy/motivation and need something more simple 3. Keep it on the fridge where you know you will see it **These menus are ones that I made for myself, to help my own ADHD brain. I am not making any medical or dietary recommendations for anyone else.** #adhdideas #adhdtips #adhdparenting #adhdtherapy #kidswithadhd
Child & teen anxiety + ADHD mental health therapist 🌿 Helping Columbus parents navigate big emotions & behaviors 📍Columbus, OH ADHD testing available for kids, teens, & adults 🧠 ⬇️ Free 15-min consult ⬇️ 📞 419-602-5495 🗓 https://hannah-neumeyer.clientsecure.me #columbustherapist #teenmentalhealthmatters #anxiouskidsanxiousparents #adhdparentsupport #adhdtesting

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